One bowl cake

Fruit and Nut Cake Ok, you home workers or those self isolating, its time for a little exercise. Jump up from the sofa, walk towards that kitchen, done the apron and get the bowl and the wooden spoon at the ready. The time has come to make some cake. We can’t have you sitting around,Continue reading “One bowl cake”

Off the hook

A fishy tale What better day to write a blog than Seafood Friday? Well, a blog pertaining to sumptuous scallops, perfect prawns and the fishy tales that surround them. Seafood and fish are fast foods, filled with lovely Omega 3 oils, low in calories and a perfect addition to your healthy eating regime. This blogContinue reading “Off the hook”

Back to School

Lunch Boxes In today’s world none of us have money to fritter away, yet we frequently throw away food. We need to feed our kids nutrition rich foods, to enable them to function effectively throughout the day and to provide their bodies with the necessary carbs, proteins and vitamins. which help their bodies remain healthy.Continue reading “Back to School”