Low fat Recipe

North Devon, food,drink,holidays,accommodation

Spiced Potato and Carrot Bahji

I love a nice spicy, crispy Bahji, served with a nice fresh crunchy salad & a big bowl of chilli & cucumber ratia, for dipping. The only thing I don’t like is the fat content. Traditionally, Bahji’s are deep fried, which gives them that gorgeous, crunchy texture, it also gives them a high fat content. Well foodies after playing around a bit with my ingredients & cooking methods, I have come up with these little low fat, gluten free, dairy free vegan & vegetarian Bahji balls.

Carrots, Potatoes, Bahji's, Oven baked, low fat
Hot from the oven

INGREDIENTS: SERVES 4. GLUTEN FREE, DAIRY FREE, VEGETARIAN, VEGAN, Oven temp 200c 400f Gas MK 6.

500g Potatoes, grated. Put in a tea towel & squeeze to remove excess water.

2 medium red onions, grated ( I find red onions more digestible for lowfodmap diets)

200g Carrots, grated

5cm, Fresh Ginger, peeled & grated

2. Fresh red chillies, finely chopped

1tspn Turmeric powder

3 tspns Cumin Seeds

1 tspn Salt

5 Tbspns Gram Flour

Juice of 1 Fresh Lime

2 tbspns Rapeseed Oil

Fresh chillis & Corriander to serve.

es, bahji's, vegetables, low fat, oven baked
Assembling the spicy Veg mix

METHOD:

Place the drained potatoes, carrots, onions, chillis, ginger, spices and salt in a large bowl, & mix together well. (get you hands in).

Add the gram flour & mix well again.

Add the lime juice & oil & mix well again, adding a little more oil if necessary to produce a sticky mix.

Line a baking tray with non stick parchment, roll the mix into small ball, & place a little apart on the tray.

Bake for 25-30mins, checking half way through & turning if necessary.

Remove from the oven & sprinkle with fresh corriander & finely chopped chilli’s

Serve with a grated carrot, spring onion & red pepper salad, a bowl of corriander & chilli yoghurt & mango chutney.

Enjoy.Another little tip, for low fat nibbles. 15mins before the Bahji’s are ready, Sprinkle some pumpkin seeds in a single layer on baking parchement. Sprinkle with a little salt & some spice of your liking & bake. Beats peanuts anytime.

pumkin seeds, low fat, nibbles with drinks, vegetarian, gluten free
Spicy, low fat nibbles

Published by Truffleicious.org

TRUFFLEicious was an independent business based at Great Chalfield, Wiltshire, in a stable we converted into a 5* hygiene registered kitchen, within the grounds of Great Chalfield Manor. Wiltshire In January 2019 I moved to Appledore, North Devon, UK, where as well as cooking I have also built & maintain a local food & drink blog web site for small businesses & visitors alike. My new site www.northdevondoes.com is a non-profit website. Having worked as a cook for more than 40 years mainly in private family houses for Polo functions and at Harrods. “My aim is to supply & blog about the benefits of 100% Homemade foods made from my own original recipes and containing fresh, natural, local ingredients, which contain NO nasties”. Visit my website: www.truffleicious.org I have wealth of experience behind me, encompassing a broad range of cookery techniques & original own recipes. www.truffleicious.org I also write a blog, giving recipes, cookery tips & dealing with what to do with your leftovers & also food & nutrition blog (Low FodMap Diet) "Paws for Thought" www.truffleicious.blog I was invited to The Great British Food Festival, Bowood House, Nr Calne, Wiltshire on August Bank Holiday Monday 2017 where I gave a cookery demonstration on Gluten Free Cakes. Media Interviews: BBC Radio Wiltshire Graham Rogers Morning Show. Love your leftovers 26.12.18 BBC Radio Wiltshire. The Social. Sue Kinnear & Tim Weaks 17.12.2018 BBC Radio Wiltshire. GBBO Tech Challenge. Rachel Houghton morning Show 27.11.18 I will also be on the Sue Davis show, BBC Radio Wiltshire, for 6 weeks in October 2017 sharing my recipes on food leftovers. The Marie Lennon Morning Show. BBC Radio Wiltshire. Tues 12th December 2017 talking about making chocolate Truffles for Christmas. Chatting with Holly Rattley about my blog www.truffleicious.blog in the Kitchen at BBC Radio Wiltshire on Thursday 28th December 2017 & demonstrating what to do with those Christmas leftovers. BBC Wiltshire also featured me on "The Social" with Sue Kinnear & Tim Weeks in Dec 2018 chatting about building my websites & social media. TRUFFLEicious/FoodiesDevon is registered as a food business with Torridge Council & our Scores on the Doors are 5*. We hold current public & product liability insurance & Food Hygiene Certificate. I am an avid user of social media & you can follow me any FB, five accounts, twitter five accounts, Instagram, four accounts. View my profile on LinkedIn.

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