Fruit and Nut Loaf
Serves 8-10 V Vegan Allergens: Milk unless replaced with plant based alternative. Oven temp 180c 350F Gas Mk4
Ingredients:
- 1 Cup wholemeal flour
- 1/2 tspn Salt
- 1/2 tspn Cinnamon
- 1/2 Cup Raisins or any other dried fruit left in the cupboard
- 1/4 Cup of Dates, OR mashed Banana OR Apple
- 1/4 Cup Nuts OR Sunflower Seeds
- 13ml Clear Honey
- 13ml Any cooking Oil
- 25g Brown Sugar
- 1/4 Cup wheat germ OR Crushed Weetabix OR Oatmeal OR Linseeds
METHOD
Preheat the oven to the correct temperature See above.
In a small bowl place 250ml of natural unsweetened yoghurt or vegan alternative. Stir.
In a large bowl place all the dry ingredients. Stir in the yoghurt mix and beat well. Turn into a greased loaf tin and bake for 45 mins – 1 hour.
Remove from the oven. After 10 mins turn out and allow to cool on a wire rack.
This is a healthy high fibre cake, low in sugar. Try it with butter for breakfast, lunch or a snack. Enjoy.
Try me, sliced, with butter
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